Join the #ListenToYourHeart contest and inspire others to make that healthy change!

Steps to participate:

STEP 1 Like/Follow one or more of the 11 Pantai Hospitals Facebook (FB) or Instagram (IG) accounts in Malaysia.
STEP 2 Upload a photo or video of you practicing a healthy lifestyle of your choice and write a creative captionby telling us what inspires you to do so.
STEP 3 Tag 3 friends/family with the hashtag #ListenToYourHeartWithPantai and challenge them to participate.
STEP 4 Post your photo or video entry and make sure your FB/IG profile is set to PUBLIC for the duration of the contest.

Share your heart-healthy habits and inspire Malaysians everywhere!

The #ListenToYourHeart contest invites you to share your activities that will help others make a positive change for a healthier heart.

Share us with your heart-healthy activities and lifestyle in the most creative way and stand a chance to win amazing prizes.

* Terms & conditions apply . Prizes shown here are for illustration purposes only.

Congratulations to this week's winner!

We appreciate your support and the lovely submissions you shared with us!

Keep on spreading the word on the importance of maintaining a healthy heart.

Patrick Lim


Mommy FN


Celina Bei

La Ahmad

Dila Kirin Jr.

Lady Silence

Faiq Quddin

Week 1
Week 2
Week 3
NOTE: Please provide us your Full Name (as per IC), IC Number, Full Address and Contact Details at [email protected]  to redeem your prize!

Watch this space for our contest winners' journey to better health!

At the Heart of the Matter

Did you know that the No. 1 cause of death in Malaysia is ischaemic heart disease? Learn more about cardiovascular diseases so you can safeguard yourself and your loved ones today.

Help raise awareness on heart diseases and promote positive change within everyone!

Get healthy the easy and fun way with our healthy challenge! Show us how you're doing by tagging #ListenToYourHeartWithPantai on your social profile.

Click to know more!