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This article was contributed by Dr. Sia Chong Yeow , Consultant Orthopaedic Surgeon at Pantai Hospital Klang.
To book an appointment or learn more about Dr. Sia Chong Yeow and his clinic, click here.
Answer: Back pain can be caused by various factors, including poor posture, muscle strain, herniated discs, degenerative disc disease, and spinal misalignment. Other causes can include stress, lack of exercise, obesity, or sitting for prolonged periods. Identifying the root cause is crucial for effective treatment.
Answer: To prevent back pain, focus on maintaining good posture, practicing proper lifting techniques, and strengthening your core muscles. Regular exercise, stretching, and staying at a healthy weight can also help reduce strain on your spine. Avoid sitting or standing in one position for too long.
Answer: You should see a doctor if your back pain lasts more than a few days, if it worsens over time, or if it's accompanied by numbness, tingling, weakness, or pain radiating down your legs. You should also seek medical advice if your back pain is caused by a recent injury, falls, or impacts daily activities.
Answer: A herniated disc occurs when the soft, gel-like center of a spinal disc bulges or leaks out, pressing on nearby nerves. This can cause significant pain, numbness, and tingling, often radiating to the arms or legs. It commonly affects the lower back (lumbar spine) or neck (cervical spine).
Answer: Treatment for back pain varies depending on the cause and severity. Conservative treatments include physical therapy, pain medications (e.g., NSAIDs), heat/cold therapy, and lifestyle changes such as weight loss and improving posture. In more severe cases, spinal injections or surgery may be considered if conservative methods do not provide relief.
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