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Spicy foods are widely loved for their rich and distinctive flavours. While many people enjoy the kick of spiciness, some are worried about its effects on the stomach. Capsaicin, the component in chili peppers that triggers the spiciness, stimulates the digestive system, leading to both positive and negative effects. In moderation, spicy food can be beneficial for health, but excessive intake may cause discomfort. Understanding how spicy foods interact with the stomach can help you enjoy it more safely.
Pantai Hospital cares about your digestive health, and our specialists are ready to provide advice on a balanced diet and assist in related issues such as stomach ulcers.
What Happens to the Stomach When Eating Spicy Food?
Capsaicin
Capsaicin stimulates gastric acid secretion and promotes digestion, but it may also irritate the sensitive stomach lining. Excessive consumption can lead to increased gastric acid production, resulting in discomfort or stomach inflammation.
Does It Strengthen or Weaken the Stomach Lining?
Moderate spicy stimulation can strengthen the stomach lining and aid in digestion. However, eating too much may damage the protective layer of the stomach lining, increasing the risk of stomach ulcers. Therefore, moderation is the key to avoiding irritation due to excessive capsaicin.
Can Spicy Food Cause Stomach Ulcers?
Spicy foods do not directly cause stomach ulcers. The main causes are Helicobacter pylori (H. pylori) infection and use of nonsteroidal anti-inflammatory drugs (NSAIDs). However, if you already have stomach ulcers, eating spicy food may worsen the symptoms, so it is recommended to eat in moderation to prevent irritating the stomach.
How Does Spicy Food Affect Digestive Health?
Boosting Metabolism
Capsaicin can temporarily increase metabolic rate and help to burn calories. For many people, this effect helps control weight and improves digestive function.
Triggering Acid Reflux
Spicy foods may relax the lower oesophageal sphincter and result in acid reflux. This can trigger symptoms such as heartburn in sensitive people. Controlling the amount consumed and pairing spicy meals with mild foods can help reduce these effects.
Supporting Gut Microbiota Health
Moderate spicy foods consumption can help in the growth of beneficial gut microbiota, which can support overall gut health. A healthy gut microbiota can reduce digestive issues and strengthen immune function.
Is Spicy Food Safe for Everyone?
While most people can enjoy spicy food, some people should be extra cautious. For example, people with gastritis, acid reflux or stomach ulcers may have their symptoms worsen by spicy stimulation. Pantai Hospital’s specialists can provide personalized advice to help you safely incorporate spiciness into your daily diet without compromising your health.
Frequently Asked Questions
1. Can I still eat spicy food if I have stomach ulcers?
During ulcer episodes, you should avoid spicy foods. Visit Pantai Hospital for personalized dietary advice to help manage symptoms.
2. Does spicy food cause cancer?
There is currently no scientific evidence showing spicy food can cause cancer. However, a balanced diet including fruits and vegetables is beneficial for overall health.
3. Why does spicy food make my stomach burn?
Capsaicin activates sensory receptors, creating a burning-like sensation. It does not hurt the stomach, but it may cause discomfort.
4. Are there any benefits to eating spicy food?
Yes. In moderation, spicy food can boost metabolism, improve blood circulation and support gut microbiota health.
5. How can I enjoy spicy food without hurting my stomach?
Eating spicy foods with dairy products or high-fibre foods can reduce stomach irritation. Consult a Pantai Hospital doctor to enjoy spiciness safely while maintaining gut health.
Book an Appointment with Pantai Hospital
Spicy foods can enhance flavour and may bring certain health benefits. The key is to eat in balance and in moderation to prevent harmful effects. Understanding how spiciness affects your digestive system helps you to make smart choices and avoid discomfort.
If you frequently experience heartburn or acid reflux, this may be a signal of an underlying condition such as stomach ulcers. Pantai Hospital specialises in gastrointestinal health, providing individualized dietary advice to help you enjoy spicy foods safely.
Book your consultation today with our specialists to enjoy spicy foods safely. Register now to protect your gut health. You can make an appointment through our website or download the MY Health 360 app on Google Play.
Pantai Hospital is dedicated to patient safety and quality services, and is accredited by the Malaysian Society for Quality in Health (MSQH).
Reference
Rosca, A. E., Iesanu, M. I., Zahiu, C. D. M., Voiculescu, S. E., Paslaru, A. C., & Zagrean, A.-M. (2020). Capsaicin and Gut Microbiota in Health and Disease. Molecules, 25(23), 5681.
https://doi.org/10.3390/molecules25235681
Spicy food and ulcers: Possible links and treatments. (2023, April 14). Www.medicalnewstoday.com.
https://www.medicalnewstoday.com/articles/can-spicy-food-cause-ulcers
World Health Organization (WHO), 2023. Healthy Eating: The Role of Spicy Foods in Digestion.
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
