Calorie defisit, losing weight & gaining muscle mass
I’m fairly active doing running& weight train ave 3-4x weekly atm. I cook my own meal, cutting fat much as i can. I cook balanced meal targeting 30g protein /meal & 20-25g fibre daily.my neat is also okay , sleep also okay. But why am i not seeing weight loss like other people who might do a little work unlike me? Fyi i did keto omad last 2 yrs until i got pregnant last year then i quit. And i’ve also has total abdominal hysterectomy & bilateral salpingectomy last year.
Based on the information you have provided, it's evident that you are taking a thoughtful approach to your health and fitness, with regular exercise, a balanced diet, and a focus on protein and fiber intake. However, as you are already aware, weight loss can be a complex process influenced by a variety of factors, some of which may be unique to your personal circumstances.
1. Hormonal Changes Post-Hysterectomy
After undergoing a total abdominal hysterectomy and bilateral salpingectomy, it's important to note that significant hormonal changes can occur, particularly if your ovaries were removed or their function altered. These hormonal shifts can affect metabolism and fat distribution, making weight loss more challenging. Additionally, if you are in the post-surgical recovery phase or experiencing other hormonal imbalances, it might influence how your body responds to diet and exercise.
2. Keto and OMAD Impact
You mentioned following a ketogenic diet and the OMAD (One Meal a Day) pattern for the last two years until you became pregnant. Both of these dietary strategies can have an impact on metabolism, especially if reintroduced or altered after a period of cessation. A sudden change in diet or food intake patterns may sometimes disrupt metabolism, and this could be influencing your current results.
3. Potential Metabolic Adaptation
It is possible that after following a restrictive diet (such as keto or OMAD), your body might experience metabolic adaptation, where your metabolism slows down in response to prolonged periods of caloric restriction. This could make weight loss slower over time, even if your activity levels and food intake remain consistent.
4. Other Factors to Consider
o Stress Levels: Even with an active lifestyle and balanced meals, high stress or emotional factors can impact weight loss by affecting cortisol levels, which can influence fat storage.
o Sleep Quality and Recovery: While you mentioned that your sleep is okay, the quality of sleep is just as important as quantity. Poor sleep quality or disruptions in sleep cycles may hinder weight loss progress.
o Other Medical Conditions: It's also important to consider any other underlying health conditions that could be influencing your ability to lose weight, such as thyroid imbalances, insulin resistance, or other metabolic conditions. We would recommend speaking with a healthcare provider to assess whether any such issues are affecting your weight loss journey.
Any advice, recommendations, or information provided by the Company, its affiliates, employees, moderators, medical practitioners, and representatives within the Forum is not to be taken as conclusive advice. It is intended as a suggestion and not a substitute for consulting with qualified medical practitioners. Users are encouraged to seek professional advice tailored to their specific circumstances.
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