Hello, it's great that you're being proactive about your health. A fast heart rate when you're not exerting yourself could be due to various reasons, and while it's sometimes normal, it's always advised to consult with a healthcare provider for a proper evaluation.

If you're experiencing frequent episodes of fast heart rate, it could be related to conditions like anxiety, stress, dehydration, thyroid issues, or even certain medications. Heart disease is also a possibility, but it's important not to jump to conclusions without proper evaluation. Heart disease like tachy arrhythmias can cause palpitations. Palpitations related to heart condition often may accompanied by feeling light headedness, chest pain ,shortness of breathe or even fainting.

To help manage your symptoms and stay calm, here are a few tips:

1. Practice relaxation techniques such as deep breathing exercises, meditation, or yoga.
2. Engage in regular physical activity to help reduce stress and improve overall heart health.
3. Limit caffeine and alcohol intake, as these substances can sometimes contribute to a fast heart rate.
4. Ensure you stay well-hydrated throughout the day.
5. Get an adequate amount of sleep to help manage stress levels.

Remember, these are general suggestions and may not address the root cause of your fast heart rate. Please schedule an appointment with a healthcare provider for a thorough evaluation and personalized advice.

Any advice, recommendations, or information provided by the Company, its affiliates, employees, moderators, medical practitioners, and representatives within the Forum is not to be taken as conclusive advice. It is intended as a suggestion and not a substitute for consulting with qualified medical practitioners. Users are encouraged to seek professional advice tailored to their specific circumstances.