I think I have 3rd degree of haemorrhoid for more than 1 year, should I stop my gym workout as I worried my haemorrhoid develop into 4th degree of haemorrhoid? What precautions should I take? If I want do the surgery, may I know what is the range of price of the haemorrhoidectomy? And how much the insurance would covered?Thank you.
I understand your concern about your hemorrhoids and your fitness routine. It's important to prioritize your health and well-being. Here are some tips and recommendations:
1. **Consult a healthcare provider:** If you suspect you have a third-degree hemorrhoid, it's crucial to consult a healthcare provider for a proper diagnosis and treatment plan. They can assess the severity of your condition and provide expert guidance.
2. **Modify your gym routine:** Depending on the advice of your healthcare provider, you may need to modify your gym workouts to avoid exacerbating your hemorrhoids. Avoid heavy lifting, straining, or exercises that put excessive pressure on the rectal area. Consider low-impact exercises like walking, swimming, or yoga.
3. **Stay hydrated and eat a high-fiber diet:** Drink plenty of water and consume foods rich in fiber to prevent constipation, which can worsen hemorrhoids. Include fruits, vegetables, whole grains, and legumes in your diet.
4. **Practice good hygiene:** Keep the anal area clean and dry to prevent irritation. Avoid using harsh soaps or wipes, and opt for gentle, unscented products. Pat the area dry after bathing instead of rubbing.
5. **Use over-the-counter remedies:** Consider using over-the-counter hemorrhoid creams, ointments, or suppositories to relieve symptoms such as pain, itching, and swelling. However, always consult with a healthcare provider before using any medication.
6. **Take breaks and listen to your body:** During your gym sessions, listen to your body and take breaks as needed. Don't push yourself to the point of discomfort or pain. Respect your body's limitations.
7. **Consider warm baths:** Soaking in a warm bath (sitz bath) can help alleviate symptoms and promote relaxation. You can add Epsom salts to the bathwater for added relief.
Remember that every individual is different, so it's essential to follow personalized advice from a healthcare provider. Taking care of your overall health, including managing your hemorrhoids, is crucial for your well-being.
Any advice, recommendations, or information provided by the Company, its affiliates, employees, moderators, medical practitioners, and representatives within the Forum is not to be taken as conclusive advice. It is intended as a suggestion and not a substitute for consulting with qualified medical practitioners. Users are encouraged to seek professional advice tailored to their specific circumstances.
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