Stability problem | Pantai Hospital

Anonymous

08 Jul 2025

Stability problem

If I close my eyes or standing in dark place I couldn't stand still even for a few minutes. I'll keep moving my self. It is very difficult to use stair as I cannot climb up or down without holding anything. Even in broad lights I cannot stand still or walk straight. I don't know what's going on with me. I endure this problem for many years now.

Answer:

It sounds like you may be experiencing symptoms of vertigo or inner ear problems. I recommend you see a doctor for a proper evaluation and diagnosis. In the meantime, you can try the following tips to help manage your symptoms:

1. Avoid sudden head movements or looking up or down quickly.
2. Practice gentle head exercises to improve balance and coordination.
3. Stay hydrated and maintain a healthy diet.
4. Get plenty of rest and avoid stress as much as possible.
5. Consider using a walking aid or handrail when navigating stairs to prevent falls.
6. If symptoms persist or worsen, seek medical attention promptly for further evaluation and treatment.

Remember, it's important to consult with a healthcare professional to determine the underlying cause of your symptoms and receive appropriate treatment.

Any advice, recommendations, or information provided by the Company, its affiliates, employees, moderators, medical practitioners, and representatives within the Forum is not to be taken as conclusive advice. It is intended as a suggestion and not a substitute for consulting with qualified medical practitioners. Users are encouraged to seek professional advice tailored to their specific circumstances.

Ear, Nose & Throat (ENT)

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Last Edited: 12 Aug 2025

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