Tidak merasa selesa dengan degupan jantung

Anonymous

21 Feb 2025

Merasakan dagupan jantung seakan-akan berlaku di luar dada.. Ritma jantung dup.. Dup.. Gedup.. Membuatkan saya rasa tak selesa.. Ketika tengah berehat.. Dan kadang-kadang menggangu ketika sedang berlari. 2023 pernah hampir collapse akibat nafas tak sampai.. ECG test di bawah 50..Saya seorang ahli sukan.

Answer:

It sounds like you are experiencing palpitations, which can be quite distressing. Palpitations are typically described as a feeling of a rapid, fluttering, or pounding heartbeat. While they are often benign, they can sometimes be a sign of an underlying heart condition.Here are some steps you can take to help manage and reduce palpitations:1. Stress management: Stress and anxiety can trigger palpitations. Finding ways to relax, such as deep breathing exercises, meditation, or yoga, may help reduce the frequency and intensity of palpitations.2. Stay hydrated: Dehydration can sometimes contribute to palpitations. Make sure you are drinking enough water throughout the day.3. Avoid stimulants: Cut back on caffeine, nicotine, and alcohol, as these substances can exacerbate palpitations.4. Maintain a healthy lifestyle: Regular exercise and a balanced diet can help support overall heart health and reduce the likelihood of palpitations.5. Get enough sleep: Lack of sleep can also contribute to palpitations. Aim for 7-9 hours of quality sleep each night.If your palpitations persist, worsen, or are accompanied by other symptoms such as chest pain, dizziness, or shortness of breath, it is important to see a healthcare provider for further evaluation. They may order tests such as an electrocardiogram (ECG) or echocardiogram to assess your heart function and determine the underlying cause of your palpitations.Please seek medical attention if you have any concerns about your heart health. It's always better to be safe than sorry when it comes to matters concerning your heart.

Any advice, recommendations, or information provided by the Company, its affiliates, employees, moderators, medical practitioners, and representatives within the Forum is not to be taken as conclusive advice. It is intended as a suggestion and not a substitute for consulting with qualified medical practitioners. Users are encouraged to seek professional advice tailored to their specific circumstances.

Cardiology

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Last Edited: 16 Apr 2026

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