What is the Type of Exercise Suitable to Support Kidney Function?

Why is Exercising Important to Prevent Constipation?

Constipation is a common medical issue affecting many people. However, did you know that exercising could play an important role in preventing constipation? Physical activity stimulates the intestine, improves digestion, and lowers the risk of kidney stones. According to experts from Pantai Hospital, a healthy lifestyle, including exercising, is the key to physical well-being. By exercising regularly, your digestive system will be able to function better. Therefore, do not disregard the importance of exercising in your daily life for a healthier body.

How Can Exercising Help with Digestion?

A. Increasing Blood Flow to Digestive Organs

Exercise increases blood flow to the digestive organs, including the large intestine. This helps the organs to function effectively. The increase of blood flow also increases digestion, helping the body to assimilate nutrients better and reducing the feeling of heaviness or bloating (Basile et al., 2023)

B. Stimulating Bowel Movements

Exercising promotes regular bowel movements. Physical activity enhances peristalsis (intestinal muscle contractions), facilitating the efficient movement of food through the digestive system (Fulghum, 2022). This reduces constipation and makes defecation easier.

C. Regulate Intestinal Rhythm

Regular exercise can regulate intestinal rhythm and reduce tension in the stomach. A healthier intestine can avoid chronic constipation, bloating, and uncomfortable feelings. In the long term, exercising can help maintain a balance of beneficial gut bacteria, promoting optimal digestion. 

What are the Types of Exercise that Can Prevent Constipation? 

A. Aerobic Exercise Such As Walking, Running, and Swimming

Aerobic exercise, such as walking, running, and swimming, is beneficial in stimulating bowel movements. The activity increases heart rate and blood flow throughout the body, including the digestive system. Do the activities regularly to improve bowel movements and prevent constipation.

B. Strength Training to Strengthen Abdominal Muscles

Strength training, such as weightlifting or abdominal training, helps strengthen muscles around the stomach and pelvis. Strong muscles help with smoother digestion and decrease the pain and tension that happens due to constipation. Exercise also helps increase metabolism.

Can Exercise Help Kidney Stone Patients 

Exercise plays an important role in preventing kidney stones. Consistent physical activity can reduce the risk of obesity, which is one of the main factors that lead to kidney stone formation. Apart from that, exercise also increases body hydration and urine flow, which helps prevent the formation of kidney stones (Mao et al., 2022). At Pantai Hospital, we endorse exercising as part of a healthy lifestyle choice to reduce the risk of the disease.

What are the Risks of a Sedentary Lifestyle Towards Digestion? 

A sedentary lifestyle without any physical activity reduces the efficiency of the digestive system. Without enough movement, the intestines will not function properly. This can lead to chronic constipation, bloating, and other digestive problems. Therefore, it is advisable to do simple exercises daily to avoid the adverse effects of a sedentary lifestyle.

Common Questions about the Kidneys

1. Can Exercising increase bowel movements? 

Yes, exercising helps stimulate bowel movements and encourages defecation. Physical activity increases blood flow to the digestive system and accelerates peristalsis, which helps reduce constipation.

2. How Long Should I Exercise to Prevent Constipation?

It is advisable to exercise for at least 30 minutes daily. Light exercise, such as walking or swimming, is enough to stimulate the digestive system and prevent constipation. 

3. Is Exercising Enough to Cure Constipation?

Exercising can help ease constipation by stimulating bowel movements and improving digestion. However, chronic or prolonged constipation requires additional medical treatment. If necessary, get advice from a specialist at Pantai Hospital..

4. Is It Safe to Exercise if I’m Currently Having Constipation?

Yes, light exercise, such as walking or yoga, can help ease constipation. The exercise helps stimulate bowel movements and reduce stomach tension. If constipation persists, get treatment from Pantai Hospital.

5. Can Dehydration Affect Constipation Even with Exercise? 

Yes, dehydration can worsen constipation, even with exercise. Make sure to drink enough water daily, especially when exercising, to ensure the digestive system is functioning properly.

Setting an Appointment with Pantai Hospital

Exercising is an important element in preventing constipation and maintaining digestive system health. By increasing blood to the digestive organs and stimulating bowel movements, exercising promotes a healthier body. Exercises such as aerobic, yoga, and strength training are beneficial in improving digestion and reducing the risk of constipation. Additionally, exercising improves overall health, including reducing the risk of kidney stone formation. 

However, a sedentary lifestyle and dehydration can worsen constipation. Therefore, it is important to take preventive measures such as regular exercise and a balanced diet. If you are suffering from digestive problems or prolonged constipation, get advice from specialists at Pantai Hospital. We are committed to helping you live a healthier lifestyle and be free from digestive problems. Register now for an appointment and start your health journey with us.

Reference

Basile, E. J., Launico, M. V., & Sheer, A. J. (2023, October 28). Physiology, Nutrient Absorption. Www.ncbi.nlm.nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK597379/

Fulghum, D. (2022, June 25). Exercise to Ease Constipation. WebMD; WebMD. https://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement

Mao, W., Zhang, L., Sun, S., Wu, J., Zou, X., Zhang, G., & Chen, M. (2022). Physical Activity Reduces the Effect of High Body Mass Index on Kidney Stones in Diabetes Participants From the 2007–2018 NHANES Cycles: A Cross-Sectional Study. Frontiers in Public Health, 10. https://doi.org/10.3389/fpubh.2022.936552